Mixed greens, quinoa, sunflower seed salad 0

How To Create A Poppin Salad

Salads can be super healthy and satisfying or pretty boring, so here is a simple recipe on how to create a poppin salad. What is a poppin salad? A salad filled with hearty, satisfying flavors and sustenance that provides long-lasting energy without that feeling of heaviness and fatigue....

Oatmeal with mixed berries 0

Easy 3-Ingredient Homemade Oatmeal Recipe

Oatmeal is one of my favorite morning breakfasts and this is a super easy 3-ingredient homemade oatmeal recipe. It is nutritious, made with whole foods, packed with fiber, protein, healthy fats, and many more micronutrients. How you choose to prepare your oatmeal can either energize your day or...

woman with chocolate and coffee 0

Overeating? 7 Simple Strategies to Stop

Recently, I implemented these seven simple strategies to stop overeating and they have been working! A few months ago, I was overeating mainly at dinner into the evening. at night. I would work all day, come home, walk the dog, make dinner, and then eat too much and...

Vegetables and meal plan 0

Online Courses

Coming soon I am so excited to share! Courses will soon be available on the following topics! Eat More Plants – Not sure how to eat plant-based? Learn to easily add whole food to your current diet without a total diet makeover Eat More Plants for Weight Loss...

Plant-based vegan foods 2

Is Vegan the Same as Plant-Based?

When someone is vegan, does that mean they are plant-based or if they eat a plant-based diet is that the same as vegan? The answer is no, even though most people think they are one and the same diet. When asked if I am vegan, I answer that...

Gifts 0

10 Amazing Gifts From Eating Plants

I received 10 amazing gifts from eating plants which were simply the side effects of eating real foods compared to a diet high in processed foods and some animal products. The gifts did not just show up one day, but over time, I noticed a shift in my...

easy black bean and corn salsa recipe 0

Easy Black Bean and Corn Salsa Recipe

This super easy black bean and corn salsa recipe is one of my favorite summer recipes. My sister would often bring it to family gatherings and everyone loved it. So simple to make and chock full of nutrients, fiber, protein, antioxidants, and flavor. Perfect to bring for a...

Plant-based milk 0

My Top Five Brands of Plant-Based Milk

Which brands of plant-based milk are best since there are so many options available? A few years ago, most non-dairy milk found in the grocery store included rice, soy, and almond but now oat, cashew, coconut, and hempseed milk can be found. It can be overwhelming deciding which...

Granola in a bowl 2

Bored with Your Snacks? 5 Easy Vegan Options

Are you feeling a bit bored with your snacks? Try these five super simple options that are nutritious, tasty and ones the whole family will enjoy. In addition to being easy, these snack options meet the grocery tip guidelines. Homemade Trail Mix Homemade trail mix is fun to...