Plant-based milk 0

My Top Five Brands of Plant-Based Milk

Which brands of plant-based milk are best since there are so many options available? A few years ago, most non-dairy milk found in the grocery store included rice, soy, and almond but now oat, cashew, coconut, and hempseed milk can be found. It can be overwhelming deciding which...

Grocery tips 5

Overwhelmed at the Grocery Store? 3 Questions to Ask

Overwhelmed at the grocery store? Who isn’t? So many crackers, cereals, yogurts, granola bars to choose from. How do you know which ones are actually good for you? Answering three questions before purchasing any product will narrow down the choices and grocery shopping will be easier! An important...

Girl eating grapes 0

Popular Fruits Super High In Pesticides, Are You Eating Them?

Are you eating the popular fruits super high in pesticides? Most likely the answer is yes unless you are buying organic fruits. Many non-organic fruits are contaminated with pesticides but some are higher in pesticides than others. When you eat fruits high in pesticides, you are ingesting chemicals...