Mixed greens, quinoa, sunflower seed salad 0

How To Create A Poppin Salad

Salads can be super healthy and satisfying or pretty boring, so here is a simple recipe on how to create a poppin salad. What is a poppin salad? A salad filled with hearty, satisfying flavors and sustenance that provides long-lasting energy without that feeling of heaviness and fatigue....

Oatmeal with mixed berries 0

Easy 3-Ingredient Homemade Oatmeal Recipe

Oatmeal is one of my favorite morning breakfasts and this is a super easy 3-ingredient homemade oatmeal recipe. It is nutritious, made with whole foods, packed with fiber, protein, healthy fats, and many more micronutrients. How you choose to prepare your oatmeal can either energize your day or...

easy black bean and corn salsa recipe 0

Easy Black Bean and Corn Salsa Recipe

This super easy black bean and corn salsa recipe is one of my favorite summer recipes. My sister would often bring it to family gatherings and everyone loved it. So simple to make and chock full of nutrients, fiber, protein, antioxidants, and flavor. Perfect to bring for a...

Granola in a bowl 2

Bored with Your Snacks? 5 Easy Vegan Options

Are you feeling a bit bored with your snacks? Try these five super simple options that are nutritious, tasty and ones the whole family will enjoy. In addition to being easy, these snack options meet the grocery tip guidelines. Homemade Trail Mix Homemade trail mix is fun to...

cashew milk recipe vegan 0

Easy Cashew Milk Recipe

Looking for a super easy cashew milk recipe or thought about making your own plant-based milk but not sure where to start? I recommend starting with cashew milk. It is simple to make and tastes so delicious. Cashew milk was the first plant-based milk I made because it...

Tofu and vegetables bowl 2

Simple Veggie & Tofu Grinder Recipe

Here is a simple veggie & tofu grinder recipe that is abundant in flavor, colors, and nutrients. It includes broccoli, carrots, tofu, and brown rice which are packed with nutrients( (check out the list below) and it is both filling and satisfying. What I like about this recipe,...

Chickpea hummus in bowl 2

Bored with Lunch? 3 Simple Vegan Sandwich Ideas

Here are 3 simple vegan sandwich ideas to add variety to lunch that are super easy to make. Variety at lunch is essential, otherwise, boredom can set in with food. Once boredom sets, the likelihood of eating unhealthy foods increases. Planning ahead with these three ideas will add...

Tomato soup recipe 0

Simple Tomato Soup Recipe in 30 minutes

This simple tomato soup recipe is perfect for a cold rainy day, a crisp fall day or even on a cool spring day. This tomato soup is so easy to prepare and a sure winner for even hard to please family or dinner guests. Ingredients 28 ounce can...