This super easy black bean and corn salsa recipe is one of my favorite summer recipes. My sister would often bring it to family gatherings and everyone loved it. So simple to make and chock full of nutrients, fiber, protein, antioxidants, and flavor. Perfect to bring for a family or friend gathering. Paired with baked tortilla chips, it is a perfect plant-based meal or side dish.

Powerful Whole Foods & Nutrients

  • Black beans: protein, fiber, calcium, promotes healthy gut bacteria
  • Corn: fiber, protein, complex carbohydrates, vitamin C
  • Red pepper: anti-oxidant lycopene, vitamin C, fiber, protein
  • Cilantro: rich in phytonutrients, flavonoids, adds cooling flavor
Fresh cilantro

ORGANIC INGREDIENTS

Ideally, I recommend all ingredients organic, however, organic may not be available or cost may be an issue. In this case, I specifically recommend organic for some of the ingredients. Why are some ingredients organic? Corn is often genetically modified, unless organic. Red peppers and cherry tomatoes are both on the “Dirty Dozen” list of produce high in pesticides and therefore organic is recommended. Check out my blog article on pesticides in produce.

*Try cooking black beans from scratch. Check out the blog on “Cook Black Beans Like a Pro.”

Black beans in a bowl
black beans
easy black bean and corn salsa recipe

Black Bean & Corn Salsa

Easy and nutritious black bean and corn salsa recipe.
Prep Time 20 mins
Cook Time 6 mins
Total Time 26 mins
Course Appetizer
Cuisine Mexican
Servings 6
Calories 230 kcal

Equipment

  • Large mixing bowl
  • Baking sheet

Ingredients
  

  • 1 1/2 cups black beans
  • 1 1/2 cups organic corn
  • 1/2 cup organic red pepper chopped
  • 1/2 cup organic tomatoes diced
  • 1/8-1/4 cup red onion chopped fine
  • 1/4 cup cilantro finely chopped
  • 2 tbsp fresh-squeezed lime juice
  • salt & pepper to taste
  • 12 corn tortillas

Instructions
 

  • In a large mixing bowl, add corn, black beans, tomatoes, red pepper, red onion. Gently mix
  • Add the lime juice and toss gently
  • Add cilantro, salt and pepper to taste
  • Cut each corn tortilla in 4.
  • Place corn tortillas on large baking sheer with parchment paper
  • Bake tortillas at 350 degrees Farenheit for 4-8 munutes, until desired crispness, toss mid-wat

Notes

OPTIONAL ADD-INS

  • Add chunks of fresh avocado or serve with guacamole
  • Add peas and/or shelled edamame
  • Add diced organic green pepper
  • Add 1/2 teaspoon cumin for a Mexican kick
  • Add lemon juice for more citrus flavoring

OPTIONAL SERVING IDEAS:

  • SALAD: Top arugula or spinach with the salsa
  • WRAP: Add the salsa with mixed greens on a corn or whole-grain wrap
Enjoy the black bean and corn salsa!
Keyword Easy, Salsa, Summer

Let’s connect! Did you enjoy this article? Have any questions about the corn & black bean salsa recipe or ideas of other add-ins? If so, please leave us a comment below! I’d love to hear from you!

Kim Raring

I am passionate about promoting a conscious lifestyle incorporating whole plant-based foods, sustainable food-related choices, and mindful eating practices. Want to learn about simple strategies to create a feel-good lifestyle? Check out all of the conscious nibbling tips.

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