FOOD SPIRIT COACHING

Food Spirit Coaching is the link between food and getting back to being you, your true spirited self: energized, alive, and clear-minded.

A few personalized and dynamic sessions can create a shift in your well-being.

Coaching is available by virtual video or phone. Once a coaching session is purchased, I will email you to schedule an appointment.

Initial Food Spirit Coaching Session
60 minutes

$155 Energy Exchange

In this 60-minute coaching session, we will focus on your current eating lifestyle and create one to two doable action steps to start creating a connection with food and your spirit.

Check-in Food Spirit Coaching Session
30 minutes

$85 Energy Exchange

In this 30-minute coaching session, we will focus on what worked and did not work and fine-tune doable action steps to continue creating a connection with food and spirit.

Initial Food Spirit Coaching Session plus 1 Check-in Session

$225 Energy Exchange

Save $15 Energy Exchange by purchasing this package. Highly recommend an initial session, followed by a check-in coaching session within two weeks of the initial appointment.